6 februari 2023: Quote van de Week

Workout of the day
3-6-9-12-15 reps for time of:
Burpees over the bar
Power snatches, 60kg/42.5kg

Accessory of the week
Zie glassboard in de lounge.

Quote van de Week: Fitness in 100 words…
Heb jij ook wel eens dat een collega, vriend, buurvrouw of familielid aan je vraagt wat CrossFit is en dat je dan eigenlijk niet goed weet hoe je het moet uitleggen??? Met de onderstaande definitie van coach Greg Glassman kom je een heel eind!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull ups, dips, rope climbs, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.”