4 juni 2022: Workout of the day

Workout of the day
3 x 5:00 rounds for reps:
200-m farmers carry, 24kg/16kg
Then as many reps as possible of:
5 push-ups
10 Kettlebell squats, 24kg/16kg
*Rest 2:00 between rounds.
*Use a single kettlebell for farmers carries and squats.

Accessory of the week
Zie glassboard in de lounge.