4 januari 2019: Workout of the day

Workout of the day
For time:
500m Row
20 Parallette handstand push-ups
500m Row
20 Strict handstand push-ups
500m Row
20 Handstand push-ups

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000