4 februari 2020: Workout of the day

Workout of the day
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
*Score is total distance rowed in meters

Challenge of the month
Wallball shot ladder
*add 5 reps every day