4 augustus 2020: Workout of the day

Workout of the day
For time:
50/35 Calories Echo Bike
9 Thrusters, 60kg/42,5kg
9 Burpees over-the-bar
6 Thrusters, 60kg/42,5kg
6 Burpees over-the-bar
3 Thrusters, 60kg/42,5kg
3 Burpees over-the-bar

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.