31 juli 2018: Workout of the day

Workout of the day (WOD)
10 rounds for time of:
50 Double-unders
10 Muscle-ups
50 Double-unders
* In teams of two. I go, you go.

Challenge of the month – Juli
In teams van 4 (mmff)):
5k SkiErg
*Elke 250m wisselen.
*Eerste plek wint een t-shirt!