30 oktober 2020: Workout of the day

Workout of the day
“2020 Reebok CrossFit Games Event 6 – Toes-to-bar/Lunge – Box edition”

3 min AMRAP of:
30 Toes-to-bar
30 Dumbbell lunges, 30kg/20kg
*Rest 3 minutes
2 min AMRAP of:
20 Toes-to-bar
20 Dumbbell lunges, 30kg/20kg
*Rest 2 minutes
1 min AMRAP of:
10 Toes-to-bar
10 Dumbbell lunges, 30kg/20kg

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.