30 november 2021: Workout of the day

Workout of the day
From 0:00-5:00
EMOM 5:
5 Thrusters, 32.5kg/25kg

From 5:00-10:00
EMOM 5:
5 Thrusters, 42.5kg/30kg

From 10:00-15:00
EMOM 5:
5 Thrusters, 52.5kg/35kg
*Continue adding 10kg/5kg every 5:00 for as long as you are able

Accessory of the week
Zie glassboard in de lounge.