30 juli 2020: Workout of the day

Workout of the day
For time:
600m Suitcase carry, 24kg/16kg
60 Burpees
60 Kettlebell swings, 24/16kg
120 Double-unders
400m Suitcase carry, 24kg/16kg
40 Burpees
40 Kettlebell swings, 24kg/16kg
80 Double-unders
200m Suitcase carry, 24kg/16kg
20 Burpees
20 Kettlebell swings, 24kg/16kg
40 Double-unders
* In teams van twee.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.