30 juli 2018: Workout of the day

Workout of the day (WOD)
3 min AMRAP of:
30 Overhead squats, 60kg/42,5kg
Max Toes-to-bar

3 min Rest

2 min AMRAP of:
20 Overhead squats, 60kg/42,5kg
Max Toes-to-bar

2 min Rest

1 min AMRAP of:
10 Overhead squats, 60kg/42,5kg
Max Toes-to-bar

Challenge of the month – Juli
In teams van 4 (mmff)):
5k SkiErg
*Elke 250m wisselen.
*Eerste plek wint een t-shirt!