30 januari 2019: Workout of the day

Workout of the day
4 rounds for time of:
100 Double-unders
50 Walking lunges
30/25 Calorie Row

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000