30 december 2022: Workout of the day

Workout of the day
20 min AMRAP with a partner of:
23 box jump overs, 24”/20”
23 power snatches, 42.5kg/30kg
23 overhead squats, 42.5kg/30kg
23 knees-to-elbows
23 echo bike calories

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Zet 10.000 stappen per dag.