3 april 2021: Workout of the day

Workout of the day
“Tabata Echo Bike”
1 min. Rest
“Tabata dumbbell front squats, 22.5kg/15kg”
1 min. Rest
“Tabata Kettlebell Swings, 24kg/16kg”

*Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
*Tabata score is the total reps performed in all of the intervals.

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.