29 mei 2020: Workout of the day

Workout of the day
20 min AMRAP of:
3 Toes-to-object
3 Front squats
30m Farmers carry
6 Toes-to-object
6 Front squats
30m Farmers carry
9…
9…
*Continue to add 3 reps after each round.

Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.