29 januari 2020: Workout of the day

Workout of the day
Lowlands Throwdown Qualifier Workout 17.1

7 min AMRAP of:
7 Power cleans, 60kg/40kg
7 Toes-to-bar
7 Box jumps, 24”/20”
7 Handstand push-ups

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 15.000
Zilver – 25.000
Goud – 35.000