28 juli 2020: Workout of the day

Workout of the day
For time:
800m run
5 rounds of Cindy
800m run
5 rounds of Cindy
800m run

*1 round of Cindy is:
5 Pull-ups
10 Push-ups
15 Air squats

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.