28 januari 2019: Workout of the day

Workout of the day
21-18-15-12-9-6 and 3 reps for time of:
Power snatch, 35kg/25kg
Wallball shots, 20lbs/14lbs

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000