28 december 2018: Workout of the day

Workout of the day
“Julia 39”
For time:
12 Dumbbell snatches, 22,5kg/15kg
29 Over-the-box jumps, 24”/20”
18 Dumbbell snatches, 22,5kg/15kg
39 Calories Row

Rest 5 minutes

“Justin 30”
For time:
12 Dumbbell snatches, 22,5kg/15kg
29 Over-the-box jumps, 24”/20”
18 Dumbbell snatches, 22,5kg/15kg
30 Calories Bike

Challenge of the month – December
CrossFit Advent Calender