28 augustus 2019: Workout of the day

Workout of the day
“CrossFit Games Open 19.3”
For time:
60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg
50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg
50 Strict Handstand Push-ups
60m Handstand walk

Challenge of the month
“100 Day Burpee Challenge”