28 april 2021: Workout of the day

Workout of the day
300 reps for time, following the pattern:
20 sec Dumbbell bent over rows, 22.5kg/15kg
10 sec Rest
20 sec Push-ups
10 sec Rest
20 sec AbMat Sit-ups
10 sec Rest
20 sec Box jumps, 24″/20″
10 sec Rest

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.