27 september 2018: Workout of the day

Workout of the day (WOD)
“Whitten”
5 rounds for time of:
22 Kettlebell swings, 32kg/24kg
22 Box jumps, 24”/20”
400m Run
22 Burpees
22 Wallball shots, 20lbs/14lbs

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.