27 oktober 2021: Workout of the day

Workout of the day
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Shoulder presses, 52.5kg/35kg
*Each time you break, perform 50 double-unders.

Rest 4:00

From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans, 90kg/65kg
*Each time you break, perform 30 squats.

Accessory of the week
Zie glassboard in de lounge.