27 november 2020: Workout of the day

Workout of the day
For time, working on the odd minutes, and resting on the even minutes:
20 Muscle-ups
40 Handstand push-ups
60 Toes-to-bar

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.