27 mei 2020: Workout of the day

Workout of the day
24-21-18-15-12-9-6-3 reps for time of:
Push press
Deadlifts

Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.