27 december 2018: Workout of the day

Workout of the day
“The Lyon”
5 rounds, each for time of:
7 Squat cleans, 75kg/52,5kg
7 Shoulder to overhead, 75kg/52,5kg
7 Burpee chest-to-bar pull-ups
* Rest 2 minutes between rounds.
* Use a pull-up bar that’s 15cm above your max reach when standing.

Challenge of the month – December
CrossFit Advent Calender