26 oktober 2020: Workout of the day

Workout of the day
“2020 Reebok CrossFit Games event 1 – 2007 Reload – Box edition”

For time:
1500m Row

5 1:30-minute rounds of:
7 Bar muscle-ups
Max reps shoulder-to-overhead, 85kg/60kg
*Rest 1:30 minutes between rounds.

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.