26 februari 2021: Workout of the day

Workout of the day
3 rounds for reps of:
1 min Push-ups
1 min Front squats, 42.5kg/30kg
1 min Double-unders
1 min Kettlebell swings, 24kg/16kg
1 min Rest

Workout of the day “At home style”
3 rounds for reps of:
1 min Push-ups
1 min Front squats
1 min Jumping jacks
1 min Swings
1 min Rest

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html