25 februari 2021: Workout of the day

Workout of the day
2 Rounds for time of:
100 Calories Row
100 Single Arm Dumbbell Hang Clean and Jerks, 22.5kg/15kg
*In teams van twee. Wissel elke 25 calorieën.

Workout of the day “At home style”
2 Rounds for time of:
300 Double-unders
100 Single Arm Hang Clean and Jerks
*In teams van twee. Wissel elke 50 double-unders.

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html