24 februari 2023: Workout of the day

Workout of the day
On a 15:00 clock with a partner:
Max calorie echo bike
-Starting at 0:00 and every 3:00 after perform 2 rounds:
3 Synchronized hang power snatches, 60kg/42.5kg
6 Synchronized push-ups
9 Synchronized air squats

Accessory of the week
Zie glassboard in de lounge.