24 februari 2021: Workout of the day

Workout of the day
15 min AMRAP of:
9 Single Arm Devil Press, 22.5kg/15kg
15 Sit-ups
21 Box Jump Overs, 24″/20″

Workout of the day “At home style”
15 min AMRAP of:
9 Single Arm Devil Press
15 Sit-ups
21 Hops over object

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html