24 april 2022: Workout of the day

Workout of the day
On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
– Rest 2:00 –
From 20:00-32:00:
For time:
Row 1,700/2,000 m

Accessory of the week
Zie glassboard in de lounge.