23 november 2020: Workout of the day

Workout of the day
In front of a clock set for 12 minutes, for max reps:
1 minute of Strict pull-ups
1 minute of Sumo deadlift high pulls, 42.5kg/30kg
1 minute of Burpees
2 minutes of Strict pull-ups
2 minutes of Sumo deadlift high pulls, 42.5kg/30kg
2 minutes of Burpees
1 minute of Strict pull-ups
1 minute of Sumo deadlift high pulls, 42.5kg/30kg
1 minute of Burpees

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.