23 mei 2021: Workout of the day

Workout of the day
“CrossFit PairUP ThrowDOWN”
With a partner, for time:
30 Synchronized Deadlifts, 185/125 lbs
30 Synchronized Bar Facing Burpees
Run, 400 m
20 Synchronized Deadlifts, 185/125 lbs
20 Synchronized Bar Facing Burpees
Run, 400 m
10 Synchronized Deadlifts, 185/125 lbs
10 Synchronized Bar Facing Burpees
Run, 400 m

— Rest 5 mins —

10 Synchronized Thrusters, 75/55 lbs
10 Synchronized Pull-ups
Run, 400 m
20 Synchronized Thrusters, 75/55 lbs
20 Synchronized Pull-ups
Run, 400 m
30 Synchronized Thrusters, 75/55 lbs
30 Synchronized Pull-ups
Run, 400 m

Challenge of the month
Plaats een foto bij het loggen van je score in Beyond the Whiteboard.