23 juni 2020: Workout of the day

Workout of the day
5 rounds of:
3 min AMRAP of:
3 Push jerks, 60kg/40kg
6 Box jumps, 24″/20″
9 Ring rows
* Rest 1 minute in between rounds

Workout of the day “At home style”
5 rounds of:
3 min AMRAP of:
3 Odd object jerks
6 Tuck jumps
9 Rows
* Rest 1minute in between rounds