23 juli 2020: Workout of the day

Workout of the day
For time:
100 Double-unders
21 Overhead squats, 42.5kg/30kg
21 Burpees
75 Double-unders
15 Overhead squats, 42.5kg/30kg
15 Burpees
50 Double-unders
9 Overhead squats, 42.5kg/30kg
9 Burpees

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.