23 januari 2021: Workout of the day

Workout of the day
MONSTERMASH
7 min AMRAP of:
14 Power cleans
14 Overhead squats

5 min Rest

5 min AMRAP of:
10 Power snatches
10 Burpees over object

5 min rest

4 rounds for time of:
60 Double-unders
30 Sit-ups
15 Push-ups

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html