23 februari 2021: Workout of the day

Workout of the day
For time:
50/35 Calories Echo Bike
Then, 21-15-9 reps for time of:
Thrusters, 42.5kg/30kg
Burpees

Workout of the day “At home style”
For time:
250 Double-unders
Then, 21-15-9 reps for time of:
Thrusters
Burpees

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html