23 december 2019: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
30 Push-ups
15 Front Squats 60kg/42.5kg
Max Push-ups
3 min rest
3 min AMRAP of:
15 Front Squats 60kg/42.5kg
30 Push-ups
Max Front Squats 60kg/42.5kg

Challenge of the month
“CrossFit Advent Calendar”
Accumulate 3:00min of a plank hold