23 april 2022: Workout of the day

Workout of the day
“CrossFit Almere Team Series Workout 1”
For time:
400m run
50 synchronized alternating dumbbell snatches, 22.5kg/15kg (scaled 15/10kg)
400m run
40 synchronized single arm dumbbell overhead lunges, 22.5kg/15kg (scaled 15kg/10kg)
400m run
30 synchronized alternating dumbbell hang clean and jerks, 22.5kg/15kg (scaled 15kg/10kg)
400m run
20 synchronized single arm dumbbell burpees, 22.5kg/15kg (scaled 15kg/10kg)
*Run together
*DB single arm overhead lunge and DB single arm burpee: switch arms every 10 reps

“CrossFit Almere Team Series Workout 2”
“The other total”
1 clean
1 bench press
1 overhead squat
*Score is the total of max effort on all three lifts

Accessory of the week
Zie glassboard in de lounge.