22 maart 2023: Workout of the day

Workout of the day
5 rounds for time with a partner:
20 Front squats, 52.5kg/35kg
30 Kettlebell swings, 32kg/24kg
40 Partner medicine-ball sit-ups, 20lbs/14lbs
*Split the squats and swings as needed; one partner works at a time.
*Alternate reps on the sit-ups.

Accessory of the week
Zie glassboard in de lounge.