22 maart 2021: Workout of the day

Workout of the day
In teams of two, on a 14-minute running clock perform the following:

Partner 1:
200m row
20 sit-ups

Partner 2:
AMRAP of
4 hang power clean, 42,5kg/30kg
4 front squats, 42,5kg/30kg
40 double-unders

Switch after partner 1 finish sit-ups
*Score is total rounds of 4 HPC, 4 FS, 40 DU

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html