22 juli 2021: Workout of the day

Workout of the day
“Martin”
For time, with a partner:
2000m row
100 bodyweight deadlifts
50 thrusters, 42.5kg/30kg
1000m row
100 hand-release push-ups
50 pull-ups
500m row
100 sit-ups
100 wall-ball, 20lbs/14lbs

Challenge of the month
Bring a friend.