22 juli 2020: Workout of the day

Workout of the day
“Harper”
Complete as many rounds as possible in 23 mins of:
9 Chest-to-bar pull-ups
15 Power cleans, 60kg/42.5kg
21 Air squats
400m Plate run, 20kg/15kg

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.