22 februari 2021: Workout of the day

Workout of the day
20 min AMRAP of:
3 Calories Row
3 Dumbbell bench press, 22.5kg/15kg
6 Calories Row
6 Dumbbell bench press, 22.5kg/15kg
9 Calories Row
9 Dumbbell bench press, 22.5kg/15kg
12…
12…
*Continue to add 3 reps after each round.

Workout of the day “At home style”
20 min AMRAP of:
3 Down ups
3 Bent over rows
3 Floor presses
6 Down ups
6 Bent over rows
6 Floor presses
9 Down ups
9 Bent over rows
9 Floor presses
12…
12…
12…
*Continue to add 3 reps after each round.

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html