22 augustus 2020: Workout of the day

Workout of the day
For time:
50 Wallball shots, 20lbs/14lbs
40 Box jumps, 24″/20″
30 Chest-to-bar pull-ups
40 Box jumps, 24″/20″
50 Wallball shots, 20lbs/14lbs

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.