21 november 2020: Workout of the day

Workout of the day
5 rounds for time of:
20 Dumbbell box step ups, 22.5kg/15kg 24″/20″
20 Dumbbell hang clean and jerks, 22.5kg/15kg

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.