21 januari 2019: Workout of the day

Workout of the day
“CrossFit Total II
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000