20 oktober 2020: Workout of the day

Workout of the day
10 2-minute AMRAPs of:
5 Handstand push-ups
10 Pistols, alternating
15 Pull-ups
*Rest 2 minutes between rounds.

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.