20 februari 2021: Workout of the day

Workout of the day
“Laura”
Complete as many rounds as possible in 21 minutes of:
30 Calories Row
20 Burpees over the Rower
10 Power cleans, 70kg/47.5kg
*In teams van twee.

Workout of the day “At home style”
Complete as many rounds as possible in 21 minutes of:
30 Sit-ups
30 Sumo deadlift high pulls
30 Burpees over object
30 Hang power cleans
*In teams van twee.

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html