20 april 2021: Workout of the day
Workout of the day
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean, 80kg/55kg
Devil press, 22.5kg/15kg
After finishing the round of 5, start over at 1 and work through the ladder again.
Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.
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